The Pregnancy Massage
The Pregnancy massage: Soreness all over the body and joints during pregnancy is common especially with the ever-increasing friction on the joints. The lymph nodes which usually receive a lot of fluid at this stage encounter challenges in dealing with it making swelling is common and pain is the result. The pregnancy massage is a solution to this problem.
The hormonal changes in the woman’s body calls for specialized application of massage. It is aimed at being able to achieve the provision of pain relief while also allowing for better redistribution of the body fluids. Pregnancy massage therapy is the most recommended. It is usually a combination of massage procedures done using the bare hand touch therapy.
Pregnancy massage is not a simple affair and may call for the use of very specialized hands. The physiological changes seen on the woman’s body, which is usually felt by them, include the change on the breast tenderness feel. In fact, the breasts also swell with some tingly feel.
Features of the pregnancy massage
Pregnancy massage has some of the below notable features;
- Use of Pillows.
- Use of a special Hollow table when necessary.
- The usual massage table.
- A cover clothes.
A General Massage Blueprint
Because of the nature, it does not involve the normal case where the client lies facing down. The extended belly cannot allow for this and so may need to have some change. Lying facing up on the massage table is also not advisable.
At this juncture, pregnancy massage then takes place on a hollow special table with some special accommodation for the protruded belly. This allows for ease of lying down as the massage takes place. However, the lying down sideways on the massage table can also help.
It may take the form of stretching the body limbs and kneading, which is just like in most of the massage procedures. The kneading is done both gently and with some application of force depending on the area. Most of the pregnancy massage procedures target the lower back, which is the major casualty as a result of the weight increase in pregnancy.
Massage as a means of healing the diverse areas of the body system has been found to be the most beneficial to the pregnant women. It is the most recommended procedure in helping encourage the pregnancy to go through without any issues. The most open areas of importance may include:
- It improves the woman’s sleep cycle, which is important for the overall good health.
- The relief of back pain, a prevalent occurrence on most pregnant women.
- Relief of migraines in the period of pregnancy with the exercise routines.
- Psychological balance leading to the relief of emotional disorders as a result of hormonal changes.
- Massage is important for the maintenance of the body balance at this important period.
- It as well provides the relaxing effect on the hitherto painful joints and muscles.
While the pregnancy massage is beneficial, the use of the procedure needs careful consideration. The most important thing to bear in mind is the fact that there could be risks involved in pregnancy. Administering the massage at this juncture then becomes unnecessary.
What is the most viable as an alternative is that the woman keeps her lifestyle within the required parameters by eating healthy and having plenty of exercise and rest. For the massage to be done, the consultation of a trained specialist is recommended.
The massage is an important therapy during pregnancy because of the changing nature of the body and the mind. It may however not be the best to put forward with each cases of discomfort as this is likely to cause other problems. Obtaining a clear assessment is important before any steps are taken.